The purpose of this guide is to:
To add the video to your guide, select Add New Box in the column you would like the video to appear.
Then select the Reuse Existing Box tab from the top of the window.
Select the Video Repository Guide from the Box To Reuse drop-down menu.
A new drop down menu will appear. Use this drop-down to select the video title you want.
To resize a video select the Edit Media/Widget Code link below the embedded video.
To change the dimensions, give new values to the width and/or height in the code.
In the embed code, at the end of the URL that's associated with the "src=" add "?vq=hd1080" making sure its kep within the quotation marks. This will make the videos play by default in HD